Orientation & Self-Visualisation
Set your foundation. Learn the course flow and complete an in-depth self-visualisation task to anchor your personal goals.
Optional upgrade: free 45 minute consult.
Self-paced Course · 10 Modules
The first yacht crew nutrition masterclass.
10 modules, tasks and resources. A complete framework for thriving onboard — built by a yacht crew dietitian.
This is for you if…
- You're tired of generic nutrition advice that doesn't fit yacht life.
- Tired of confusing and contradictory nutrition information online.
- Stuck in a weight loss / weight gain cycle every time you try a new diet.
- Struggling with binge cycles and emotional eating.
- Burnout, stress, and gut issues are affecting your health.
- You want consistency, but a constantly changing itinerary makes it feel impossible.
- You want to lose fat, build strength, and find food freedom — without restriction or inevitable weight regain.
What's Inside
10 modules & downloadable resources.
Resources & tasks included in every module: crew mess breakfast & snack menus, provisioning lists, meal guides, journal prompts, checklists, habit trackers, and goal-setting templates.
Diet Culture Decoded
Spot the red flags. Understand how the diet industry works against you and learn to identify fad diets and false experts.
Metabolism & Macros
Understand your body's physiology. Balance blood sugar, optimise nutrient absorption, and fuel your body without fear.
Stress, Burnout & Gut Health
The connection explained. Discover how stress impacts your gut and learn recovery strategies for yacht crew burnout.
Onboard Nutrition
Practical strategies for yacht crew life. Read food labels correctly, manage emotional eating, and master hydration and electrolytes.
Sleep & Recovery
Optimise rest on limited hours. Understand circadian rhythm, boost sleep quality when hours are scarce, and use nutrition to support deeper rest.
Mindset & Emotional Eating
Rewire your relationship with food. Break the restrict-binge cycle, overcome emotional and binge eating onboard, and shift your mindset around nutrition and body image.
Move with Purpose
Finding consistency onboard. Internal vs external motivation, how building muscle improves metabolism, and strength training that fits your schedule with no-equipment workouts.
Alcohol & Crew Culture
Navigate with intention. Understand how alcohol impacts fat loss, sleep, and mental health — and get practical tools to cut back without losing your crew connection.
Goal Setting & Habit Building
Turn your knowledge into action. The science of effective habit building and how to set SMART goals for sustainable results.
Lifetime access to resources & tasks
FAQs
Common questions